Regular training

We have 2 training sessions per week, mixed of both beginners and experienced fencers. Each training starts with a good warm-up, followed by dynamic stretching exercises. On Tuesday we follow these up with circuit training, to work on our general endurance and strength.

The second part of our training focuses on fencing-specific exercises. We start with a footwork drill, where we practice covering a large distance quickly with fencing steps and lunges. After that, our coaches sometimes choose to do technical exercises, where we practice specific attacks, feints and defenses. We make sure to pair up beginners with more experienced fencers who can help with the technicalities of specific exercises.

We end with the most fun part, free fencing! Members play short matches with electrical equipment against each other, and beginners are free to fence against more experienced fencers or match up against other beginners, whatever maximizes fencing enjoyment. During this time, our coaches also give individual classes to a number of fencers, improving weapon technique, timing and distance. 

The people who aren't fencing generally do target practice, footwork drills, or just talk to each other.

Trial training

For everyone who would like to try fencing there is the possibility of a trial training.

You don't need any prior fencing experience to be able to join. When you join our training the recommended sportswear consists of long trousers and non-staining indoor sport shoes. The rest of the fencing gear will be provided by the club. Our board, coaches and club members are all very welcoming and will make sure you have fun while trying out fencing.

If you are interested in a trail training please contact us by using the contact form on our website. We hope to see you at our training.